Aarp Weight Watchers

Aarp Weight Watchers

Can I do Weight Watchers for free?

YES YOU CAN!

Weight Watchers is a great program because it's not really a diet – you don't limit any specific food intake, you just watch your portions and count points. Doing Weight Watchers for FREE is even better. Free Weight Watchers saves me time (no meetings!) and cash.

The old program is called Momentum, while the newer program (2014) is called PointsPlus. Pick one program and stick with it. Do not try to mix the two. If you're not sure where to start, try Weight Watchers Simple Start first. View the official Weight Watchers site for more information on their program.

Be sure to PIN THIS POST to your Weight Watchers Board!

Be sure to check out the Ultimate Weight Watchers Recipes Collection – it's a FREE resource with TONS of WW recipes!

Weight Watchers for FREE

Weight Watchers is very basic. First, find out how many points you get. Second, calculate how many points each food is that you eat. Drink water and exercise. Easy peasy.

I'm starting PointsPlus this week just to see how I do with it. Limiting and counting calories can get boring, plus I hit a plateau, so it's time to switch it up a bit.

The PointsPlus program's focus is on "Power Foods". This is basically the same as Filling Foods and the CORE Foods. Think lean proteins, fruits/veggies, healthy whole grains, healthy fats, WHOLE FOODS, not processed, etc. (Source)

The biggest (and best) change for me, from Momentum to PointsPlus is:

ALL Fruits & vegetables are now 0 points (except starchy vegetables and avocado)!

As a vegetarian, that's a HUGE deal to me. That means I get even more food! 🙂 Below are some frequently asked questions, and all the details you'll need to get started on Weight Watchers for free!

On regular Weight Watchers, you get 35 EXTRA WEEKLY points.. to use whenever, where ever! Thats right, you get an extra 35 points to spread out through the week. Use it for the business lunch you have to attend, for your birthday, anniversary, or whatever. Be sure you track these so you don't go OVER. If you're doing PointsPlus, you get 49!

Activity Tracker

Important Tip: Be sure to eat ALL of your points for the day! You have that many points for a reason. Make healthy food choices, get lots of exercise in, and drink your water.

How do I know how many PointsPlus I get each day?

Simple: Use this PointsPlus Calculator. I get 43 points (245 pounds, 6'2″, 28 years old). Note: This number will go down as you lose weight, so recalculate often.

How do I know how many PointsPlus a food is?

Easy peasy. Use the PointsPlus Food Calculator.

Important Tip: Always eat breakfast!

Good Health Guidelines

The Cheat Sheet I found says a good guideline is:

• 5 servings of fruits & veggies
• 2 servings of milk products
• 6 glasses of "liquids"
• 2 tsp healthy oils
• 1-2 servings of lean protein
• 1 multivitamin a day
• Choose Whole Grains when possible
• At least 30 minutes of activity a day most days of the week
• Limit sugar and alcoholLimiting alcohol is easy for me (I don't drink), but sugar? Ugh. I always forget to take my multivitamin, too. If you write down the list above, stick it on your refrigerator so you will know what you should do. I also recommend 8 glasses of water, not "6 glasses of liquids".Important Tip: Drink at LEAST 8 glasses of water each day.

How do I calculate PointsPlus on the go?

There's an app for that! Just search "Points Calculator" or "Weight Watchers" in iTunes. The newer app is $.99 I believe, but totally worth it!

Important Tip: Get off your butt! Exercise for 30 minutes a day.

How do I keep track of it all?

Get a small notebook and use it as a food journal. Write down everything you eat and drink.

Important Tip: Log it all!

What about Exercise?

Exercise is SO important! If you don't have the time/energy/whatever to get to the gym, simply walking a few miles each day is a great start. The majority of my exercise is simply walking. Check out these must-have apps for walkers/joggers before you hit the pavement!

Important Tip: Use the resources you have available to you to make sticking with the plan much easier.

You can do Weight Watchers for free in the comfort of your own home, and join ME in losing weight!

Helpful Resources

• 50 Weight Watchers Breakfast Recipes
• Best Weight Watchers Breakfast Recipes
• Ultimate Weight Watchers Recipe Guide
• 50 Fast Food Options -All Under 8 Points
• Free Guide to Weight Watchers Simple Start
• 14 Day Weight Watchers Meal Plan (FREE)
• Generic Food List (with PointsPlus values) #1
• Generic Food List (with PointsPlus values) #2
• Weight Watchers Restaurant Points List
• 50 Ways to Make Weight Watchers Work for You

Be sure to check out the Ultimate Weight Watchers Recipes Collection – it's a FREE resource with TONS of WW recipes!

Aarp Weight Watchers

Source: https://lifeshehas.com/how-to-do-weight-watchers-for-free/

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900 Cc Bike

900 Cc Bike

900cc Motorcycles for sale (74)

Bike search

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• Kawasaki Z900 (1975)

  £11,995 Devon, South West

  

  Make:

  Kawasaki

  Model:

  Z900

  Engine:

  900cc

  Style:

  Standard

  Mileage:

  258 miles

  Condition:

  Used

  Colour:

  Green

  Seller:

  Speed Superbike Center

  Kawasaki Z900 (1975), 900cc, 258 miles. 1975 Kawasaki Z900 A4. Here we have a fantastic looking classic Z900 with only 258 miles since a very sympathetic restoration. This z900 is in truly excellent condition, so if you are looking for what is regarded as one of best looking japanese super bikes ever made, then this is the bike for you. It's a credit to its former owner and the resoration work.We have now fitted a std air filter box, Wheel Date stamps front Takasago 1.85 X 19 6D 305 JAPAN, Rear Takasago 215 M3 5G 303 JAPAN. It has ...

  View bike details...

• Kawasaki Z900 (2021)

  £11,999 Kent, South East

  

  Make:

  Kawasaki

  Model:

  Z900

  Engine:

  900cc

  Style:

  Standard

  Mileage:

  1 miles

  Condition:

  New

  Colour:

  Black

  Seller:

  Laguna Motorcycles (Maidstone)

  Kawasaki Z900 (2021), 900cc, 1 miles. BRAND NEW UNREGISTERED Z900RS FITTED WITH A FULL YOSHIMURA MACHINE BENT EXHAUSTS SYSTEM A ONE-OFF HEAD TURNER UK NATIONWIDE DELIVERY AVAILABLE FINANCE AND EXTENDED WARRANTY AVAILABLE SUBJECT TO TERMS AND CONDITIONS At Laguna Motorcycles Ltd, we are committed to ensure all our used vehicles have undergone a full PDI and are HPI cleared. We offer a range of finance products (subject to terms and conditions) and can offer Nation-wide delivery at an affordable price. Sale price is subject to ...

  View bike details...

• Yamaha Tracer 900 (2021)

  £12,202 Kent, South East

  

  Make:

  Yamaha

  Model:

  Tracer 900

  Engine:

  900cc

  Style:

  Sports-Touring

  Mileage:

  0 miles

  Condition:

  New

  Colour:

  Red

  Seller:

  Laguna Motorcycles (Maidstone)

  Yamaha Tracer 900 (2021), 900cc. BRAND NEW 2021 TRACER 9 GT - COMES WITH PANNIERS AVAILABLE ON LOW RATE FINANCE SUBJECT TO AVAILABILITY NATIONWIDE DELIVERY AVAILABLE TRACER 9 GT Sport Touring never felt this good. With exclusive specifications, including electronic semi-active suspension that constantly adjusts front and rear damping force to give you the smoothest and most secure ride – whatever the load or speed – the TRACER 9 GT is engineered to deliver the greatest dynamic touring comfort. Hard side cases capable of ...

  View bike details...

• Yamaha Tracer 900 (2021)

  £12,202 Midlothian, Scotland

  

  Make:

  Yamaha

  Model:

  Tracer 900

  Engine:

  900cc

  Style:

  Sports-Touring

  Mileage:

  0 miles

  Condition:

  New

  Colour:

  Green

  Seller:

  Saltire Suzuki

  Yamaha Tracer 900 (2021), 900cc. YAMAHA TRACER 9 GT Ref: 17831 BRAND NEW and UNREGISTERED 2 Year Parts and Labour Warranty The Sport Touring world changed forever when Yamaha launched the first TRACER. Its combination of thrilling torque-rich performance and remarkable long-distance comfort completely revolutionised the category. And since then, over 50,000 riders have chosen the TRACER and made it the best-selling model in the class. This bike is available on finance (subject to status) If you'd like some more informa...

  View bike details...

900 Cc Bike

Source: https://www.bike-shack.com/motorcycles/for-sale/900cc/?Page=8

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2019 Dodge Challenger Hellcat Top Speed

2019 Dodge Challenger Hellcat Top Speed

Following the demise of the Demon, the Redeye is the most powerful Challenger you can buy off the dealer lot these days. Motivated by a 6.2-liter supercharged HEMI, the two-door brawler also happens to be quite fast for a muscle car.

The 2019 Challenger SRT Redeye is capable of topping 203 miles per hour according to Dodge, but a bone-stock model couldn't push past 191.314 miles per hour at the Johnny Bohmer Proving Grounds. The car was tested multiple times on a 3.22-mile runway, yet the manufacturer's claim couldn't be confirmed.

It's easy to think of two reasons why this happened, starting with the rubber. The 305/35 by 20-inch Toyo Proxes tires feature a soft compound, creating a lot of drag at high speeds. Running a hard compound on 275s or 285s will surely make things better.

Secondly, take a look at the front fascia and side profile of the Challenger SRT Hellcat. It intertwines the period-correct aesthetics of the original with aggressive styling, but it's also a bit of a brick in terms of aerodynamic performance. The Charger SRT Hellcat with the narrow body, on the other hand, tops 206 mph.

Even with these limitations we've covered in the previous paragraphs, it should be pointed out that the Challenger SRT Hellcat Redeye is faster than the Shelby GT500 (180 mph; electronically limited) as well as the Camaro ZL1 (202 mph). As for handling, you're better off with the Ford and Chevy for obvious reasons.

Dodge's premier performance car starts at $60,695 for the SRT Hellcat, excluding destination charge. The widebody option adds $6,000 to the tally, meaning that the Redeye with the larger wheels and flared arches will set you back $78,295.

Based on a press photo of the odometer reading 2,023 miles, now it's rumored that the Challenger will be overhauled from the ground up that calendar or model year. Dodge is no stranger to such Easter Eggs, having teased the 707-horsepower output of the original Hellcat and upcoming Ram Rebel TRX in a similar fashion.

2019 Dodge Challenger Hellcat Top Speed

Source: https://www.autoevolution.com/news/dodge-hellcat-redeye-falls-short-of-claimed-top-speed-hits-191-mph-140919.html

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Viessmann Car

Viessmann Car

10 Tips for Buying a Used Car

CC0/ArtisticOperations/Pixabay

If you're purchasing your first car, buying used is an excellent option. You'll not only be saving a considerable amount of money, but you'll also avoid first-year depreciation hits new car owners face.

How Does the Mileage Stack Up?

When you're looking at the condition of the car, how does the mileage compare? If you're looking at a used car with low mileage, be sure the shape of the body is good. If you're looking at a truck, are the cab corner and rocker panels rotting? These things add up.

CC0/ImageParty/Pixabay

Look at the Tire's Condition

Even if you're working on a private party used car sale, the condition of the tires matter. Carry a penny with you and, if you can see the top of Lincoln's head when sticking the penny in head-first, then the tire tread is too low, and those tires need replacing.

CC0/PublicDomainPictures/Pixabay

Be Sure the Seller Is Reputable

When looking at a used car sale online, be sure the seller is reputable. Research online reviews, what other buyers are saying and if anyone has had negative experiences with the seller.

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Check for Certification if You Want Reliability

The best way to ensure the used car is reliable is to purchase it from a dealership that offers certification. These cars are supposed to undergo rigorous testing and inspections before hitting the lot.

CC0/Skica911/Pixabay

Inspect the Vehicle

Look over the used vehicle thoroughly before making a decision. Inspect the headlights, turn signals, tail lights, alignment, mirrors and dents. Expect owner-sale used cars, as well as cars from used car lots to have dings and scratches.

CC0/StockSnap/Pixabay

What Is the Interior's Condition?

When inspecting the interior, you'll be able to tell if experienced water damage by looking at the flooring and unusual smells. If there are a lot of stains in the upholstery or if something smells off, then consider looking at other cheap used cars on sale.

CC0/lqiuz/Pixabay

Shop Around for Loans

Even if you're looking at a used car sale site, it's critical that you shop around for the best loans. That way, you're not getting hit with high-interest rates. The used car sale price is a significant factor but so are the rates you'll be paying for the lifetime of the loan.

CC0/Picsues/Pixabay

Don't Forget to Look Under the Hood

You may not know what you're looking for initially, but it's essential that you look under the hood when shopping for used cars. You'll be checking the oil, transmission fluid and brake fluid. When looking at used cars, be sure to learn about what kinds of fluids are best for the kind of car you're interested in buying.

CC0/Amber_Avalona/Pixabay

Take It for a Test Drive

Test driving a used vehicle not only will tell you if like how it feels when you're riding in it but also how it sounds on the road. You'll also get a picture of what potential problems may arise when you're driving the vehicle in the future.

CC0/StockSnap/Pixabay

What Is the Vehicle's History?

Avoid buying a used vehicle that's been in an accident that totaled it, or that's been flood damaged. When researching 2008 used cars for sale, for example, you can pay the dealership a small fee to produce these records for you.

CC0/Free-Photos/Pixabay

More From QuestionsAnswered.net

Viessmann Car

Source: https://www.questionsanswered.net/article/10-tips-buying-used-car?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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What Is The Ground Clearance Of A 2019 Toyota Rav4

What Is The Ground Clearance Of A 2019 Toyota Rav4

• Toyota RAV4 Ground Clearance Chart
  • Gen 1: 1994 1995 1996 1997 1998 1999 2000
  • Gen 2: 2001 2002 2003 2004 2005
  • Gen 3: 2006 2007 2008 2009 2010 2011 2012
  •  Gen 4: 2013 2014 2015 2016 2017 2018
  •  Gen 5: 2019 2020
• Toyota RAV4 Ground Clearance Driver's Guide
• Toyota RAV4 Ground Clearance Comparison Chart

Redesigned for 2019, the Toyota RAV4 receives a variety of updates, including a stylish new look, a new engine, and added safety and technology features. No doubt they will contribute to the RAV4's status as the best-selling small crossover SUV on the market. But is it the ideal pick for you?

The 2019 RAV4 gets a 2.5-liter engine that produces 203 horsepower, which is 27 hp more than last year's model. And it's not just more powerful, it's more efficient, too. The new engine, plus a new eight-speed automatic transmission and a lighter curb weight compared to last year, help the new RAV4 get an EPA-estimated 30 mpg combined (26 city/35 highway), which makes it one of the most fuel-efficient crossovers available.

Toyota RAV4 Ground Clearance Chart

Gen 1: 1994 1995 1996 1997 1998 1999 2000

Trim	Lowest ground clearance
4dr SUV	7.3 " (185 mm)
L Special Edition 4dr SUV	7.3 " (185 mm)
L Special Edition 4dr SUV AWD	7.5 " (190 mm)
4dr SUV AWD	7.5 " (190 mm)

Gen 2: 2001 2002 2003 2004 2005

Trim	Lowest ground clearance
Fwd 4dr SUV (2.4L 4cyl 4A)	6.3 " (160 mm)
AWD 4dr SUV (2.4L 4cyl 4A)	6.7 " (170 mm)
Fwd 4dr SUV (2.4L 4cyl 5M)	6.3 " (160 mm)
AWD 4dr SUV (2.4L 4cyl 5M)	6.7 " (170 mm)

Gen 3: 2006 2007 2008 2009 2010 2011 2012

Trim	Lowest ground clearance
XLE 4dr SUV AWD (2.5L 4cyl 6A)	6.3 " (160 mm)
XLE 4dr SUV (2.5L 4cyl 6A)	6.3 " (160 mm)
LE 4dr SUV AWD (2.5L 4cyl 6A)	6.3 " (160 mm)
LE 4dr SUV (2.5L 4cyl 6A)	6.3 " (160 mm)
Limited 4dr SUV (2.5L 4cyl 6A)	6.3 " (160 mm)

 Gen 4: 2013 2014 2015 2016 2017 2018

Trim	Lowest ground clearance
XLE 4dr SUV AWD (2.5L 4cyl 6A)	6.3 " (160 mm)
Limited 4dr SUV AWD (2.5L 4cyl 6A)	6.3 " (160 mm)
XLE 4dr SUV (2.5L 4cyl 6A)	6.3 " (160 mm)
LE 4dr SUV AWD (2.5L 4cyl 6A)	6.3 " (160 mm)
LE 4dr SUV (2.5L 4cyl 6A)	6.3 " (160 mm)
Limited 4dr SUV (2.5L 4cyl 6A)	6.3 " (160 mm)

 Gen 5: 2019 2020

Trim	Lowest ground clearance
XLE 4dr SUV (2.5L 4cyl 8A)	8.4 " (213 mm)
LE 4dr SUV AWD (2.5L 4cyl 8A)	8.4 " (213 mm)
LE 4dr SUV (2.5L 4cyl 8A)	8.4 " (213 mm)
XLE 4dr SUV AWD (2.5L 4cyl 8A)	8.4 " (213 mm)
XLE Premium 4dr SUV (2.5L 4cyl 8A)	8.6 " (218 mm)
XLE Premium 4dr SUV AWD (2.5L 4cyl 8A)	8.6 " (218 mm)
Limited 4dr SUV AWD (2.5L 4cyl 8A)	8.6 " (218 mm)
Adventure 4dr SUV AWD (2.5L 4cyl 8A)	8.6 " (218 mm)
Limited 4dr SUV (2.5L 4cyl 8A)	8.6 " (218 mm)

Toyota RAV4 Ground Clearance Driver's Guide

There's more than half an inch of additional ground clearance to manage off-road adventures. The LE and LXE have a total of 8.4 inches of ground clearance, while the XLE boasts 8.6 inches. There's also a longer wheelbase and wider front and rear tracks for improved handling. Even the powertrain placement, which is lower, helps with handling by lowering the vehicle's center of gravity.

That Adventure trim also raises the ground clearance by 0.2 inches over the base car to a total of 8.6 inches, gives it a more aggressive face, bigger over-fenders and roof rails.

Toyota RAV4 Ground Clearance Comparison Chart

MODEL	MINIMUM CLEARANCE	MAXIMUM CLEARANCE
2019 Toyota RAV-4	8.4 " (213 mm)	8.6 " (218 mm)
2019 Nissan Rogue	7.4 " (188 mm)	8.4 " (213 mm)
2019 Subaru Forester	8.7 " (220 mm)	8.7 " (220 mm)
2019 Honda CR-V	7.8 " (198 mm)	8.2 " (208 mm)

What Is The Ground Clearance Of A 2019 Toyota Rav4

Source: https://groundclearances.com/toyota-rav4-ground-clearance/

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150 Crf 2008

150 Crf 2008

General information Model: Honda CRF 150 R Year: 2008 Category: Cross / motocross Price as new: US$ 4199. MSRP depends on country, taxes, accessories, etc. Rating: 3.6  Check out the detailed rating of off-road capabilities, engine performance, maintenance cost, etc. Compare with any other bike. Engine and transmission Displacement: 149.0 ccm (9.09 cubic inches) Engine type: Single cylinder, four-stroke Compression: 11.7:1 Bore x stroke: 66.0 x 43.7 mm (2.6 x 1.7 inches) Fuel system: Carburettor. Keihin 32mm flat slide with throttle position sensor (TPS) Fuel control: Single Overhead Cams (SOHC) Ignition: Solid-state CD with electronic advance Cooling system: Liquid Gearbox: 5-speed Transmission type,
final drive: Chain Chassis, suspension, brakes and wheels Rake (fork angle): 27.0° Trail: 78 mm (3.1 inches) Front suspension: 37mm fully adjustable leading-axle inverted Showa cartridge fork Front wheel travel: 274 mm (10.8 inches) Rear suspension: Pro-Link fully adjustable Showa single shock Rear wheel travel: 274 mm (10.8 inches) Front tire: 70/0-17 Rear tire: 90/90-14 Front brakes: Single disc Diameter: 220 mm (8.7 inches) Rear brakes: Single disc Diameter: 190 mm (7.5 inches) Physical measures and capacities Seat height: 833 mm (32.8 inches) If adjustable, lowest setting. Ground clearance: 302 mm (11.9 inches) Wheelbase: 1260 mm (49.6 inches) Fuel capacity: 4.31 litres (1.14 US gallons) Other specifications Color options: Red Comments: Model ID: CRF150R Update specs Report missing specs or required updates. Further information Insurance costs Compare US insurance quotes from the nation's top providers. Finance options Compare US motorcycle loan quotes from the nation's top providers. Parts finder CMSNL provides online schematics & OEM parts and ships to Australia, Austria, Bahamas, Belgium, Canada, China, Croatia, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hong Kong, Hungary, Iceland, India, Ireland, Italy, Japan, Kuwait, Latvia, Lithuania, Luxembourg, Macedonia, Malta, Montenegro, The Netherlands, New Zealand, Norway, Poland, Portugal, South Africa, Spain, Sweden, Switzerland, Taiwan, Ukraine, United Kingdom, The United States and more. Also check out our overview of motorcycle webshops at Bikez.info. Motocross parts Parts and accessories available from Revzilla Motocross. Ships to the US. Maintenance Find parts, fluids. filters, maintenance tools and service manuals at Amazon.com. Ask questions Join the 08 Honda CRF 150 R discussion group or the general Honda discussion group. Related bikes List related bikes for comparison of specs.

Pictures, trademarks and logos of third parties are the exclusive property of the respective owners. Technical specifications are subject to change without notice. Bikez.com has been developed by ObjectLabs.

150 Crf 2008

Source: https://bikez.com/motorcycles/honda_crf_150_r_2008.php

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Ford Zetec 2009

Ford Zetec 2009

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• 2009 Ford Fiesta Zetec S *Runs & Drives UNRECORDED COSMETIC DAMAGE*

  £995.00

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• CHEAP CARS**PX BARGAIN**FORD FIESTA 1.2 ZETEC 5 DOOR HATCH**NEW MOT**NICE DRIVE

  £1,350.00

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• Ford Fiesta 1.4TDCi ( 68PS ) 2009MY Trend

  £1,300.00

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• Ford Fiesta 1.25 Style + 3dr Black Manual New MOT

  £1,590.00

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• FORD FIESTA ZETEC TDCI REG 2009 READY TO GO NO RESERVE

  £1,020.00

  26 bids Ending 9 Dec at 7:04PM GMT 4d 7h Collection in person

• 2008 58 reg ford fiesta 1.6 TITANIUM,ONLY 66k miles,mot October 2022

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• 2009 Ford Fiesta 1.6 TDCi 90 bhp Zetec diesel £20 annual tax

  £796.00

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• Ford Fiesta 1.25 Zetec 3dr Petrol Manual. Low Mileage. NEW MOT. Finance options.

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• 2009 58 FORD FIESTA 1.6 ZETEC S 3D 118 BHP

  £3,295.00

  Collection in person

  Classified Ad

• 2009 Ford Fiesta 1.25 Zetec 5dr Hatchback Petrol Manual

  £1,995.00

  Collection in person

  Classified Ad

• 2009 Ford Fiesta 1.4 Zetec 5dr *3 OWNER* AIR CON * FSH *CLEAN CAR* HATCHBACK Pet

  £1,795.00

  Collection in person

  Classified Ad

• 2009 Ford Fiesta 1.25 Style 3dr [82] HATCHBACK Petrol Manual

  £2,300.00

  Collection in person

  Classified Ad

• 2009 Ford Fiesta 1.6 Zetec S 3dr HATCHBACK Petrol Manual

  £2,999.00

  Collection in person

  Classified Ad

• New Shape 09 Fiesta 1-25 Style plus ONLY 79k Cat N Minor Loss Mot Sept £1995 p/x

  £1,995.00

  Collection in person

  Classified Ad

• FORD FIESTA 1.25 ZETEC 2009-59 / NEW SHAPE / L@@K FIRST CAR / 12 MONTH MOT SUPP!

  £1,995.00

  Collection in person

  Classified Ad

• 2009 Ford Fiesta 1.4 TDCi Zetec 5dr Hatchback Diesel Manual

  £1,990.00

  Collection in person

  Classified Ad

• 2009 Ford Fiesta 1.25 Zetec 3dr Hatchback Petrol Manual

  £2,000.00

  Collection in person

  Classified Ad

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Ford Zetec 2009

Source: https://www.ebay.co.uk/b/Ford-Fiesta-2009-Cars/9844/bn_99021258

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